FOUR THOUSAND WEEKS Oliver Burkeman

• 1focus on what to neglect

Time Management for Mortals The faster you pa try to go, the faster things come at you. The real problem p17 is not our Limited time, but rather our ideas about time. Time before timetables D P18 AUG 2 2021 The more you Limits, the more meaningful life becomes. Sach. ac/4000 sketched by Sacha Chua (@sachac) You have to choose a few things, sacrifice everything else, and deal with the inevitable. P91 2022-08-03-01 Attention is a resource your life. : . Attention not just time spent, EX economy but also thought's changed ☹ > © of focus p.llle P. 105 ? Distraction: $ avoiding our limits worry: trying to make the future certain 1632

• the paradox of limitation:

P96sense of loss that results.cold!embraceyourPS9plozBeingthe powerp60Decide:+Latin: decidere,to cut offYour whole life isborrowed time.P37Isn't that amazing?PP139p41BeP69Avoid the causalThe joy of missing outherecatastrophe pl31пош*without

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✗ consciously: what to

1focus on what to neglect

with more work.668→ makes choices meaningfulright things fo000p74 Pay yourself first ①2.3.You see, I don't mind what happens.Jiddu Krishnamurti6138It's not aboutbecoming moreefficient. You'lljust endupmeasuringupSisyphus's1972 Neglect theInbox p43044/day 10°0not aboutLetдоof theCramming morefantasy thatyouinto the dayLimityourworkWastedused wellCan do it all.P44p77Even the bucket list can 047feel like an efficiency trapin progress.Resist the allureof middling priorities.P18 PerfectionismBetter to ask:→→ ProcrastinationIs this really worth it?P48p&3=yearning to livemore than one lifeLearn to stay with the anxietyof feeling overwhelmedP84 Settle.P50miss५००convenience vs meaning p52↳ makes other things annoyingp53P75plbl1.0156trying too hardLEISR Honk!P1443P165hrsP174Take thetime. p79Develop a taste forP188Embrace radicalConsolidateT: ①Fixed volume ⑤ caring.235 serializeEmbrace boring.see novelty in the③ Decide what to ①mundanefail at.④See what you've done.4 The GreatP220Be curious. @ Instantaneousgenerosity10 Practise doing nothingPauseⒸ comfort → discomfortⒸ impossible standardsaccepting who you areⒸ holding backwhat if you don't haveto see results?It's good to bein sync with people.558820192p.2078881fikaP197p210.Cosmic indifferencehaving problems. P180incrementalismOriginality lies on thefar side of unoriginalitything thatTime became aused.p24youjudging eachmoment4We work really p30hard to avoidconfronting our limits